Talk about…

Addictions, Suicide, Depression, Narcissist Abuse, Sexual Harassment, Verbal Abuse…

Talk about what hurts you

Talk about what feeds on your wounds and weaknesses

Talk with yourself or with a trusted other human being

Concentrate on understanding the triggers inside transforming  you into a victim

Talk about it, write about it, let it out

Don’t bury it

It will come up

It will  poison your soul

It will drag you deeper into darkness

Talk about it

Let the light in

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